by MTCF | Oct 23, 2024 | WOD
WOD: “Team Tosh Sprints” 3 Rounds For Time: P1: 200 Meter Run P2: 200 Meter Run P1: 400 Meter Run P2: 400 Meter Run P1: 600 Meter Run P2: 600 Meter Run Time Cap: 45 Minutes Running Subs: Row: 250/225, 500/450, 750/675 C2 Bike: 500/450, 1000/900, 1500/1350 Echo Bike:...
by MTCF | Oct 21, 2024 | WOD
WOD: “Dampened” AMRAP 2 [Until 2,000 Meters]: 5 Pull-ups 10 Push-ups 15 AbMat Sit-ups Max Distance Row Time Cap: 30 Minutes
by MTCF | Oct 17, 2024 | WOD
Strength: Snatch Every 2:00 for 12:00 (6 Sets) Sets 1-2: 3 Snatches Sets 3-6: 2 Snatches Goal 75-80% WOD: “Austin Powers” Every 2 Minutes [Until 75 Reps]: 20 Box Jumps (24″/20″) Max Power Snatches (75/55) Time Cap: 12...
by MTCF | Oct 16, 2024 | WOD
WOD: “Grand Total” 10 Rounds, On the 3 minute 18/14 Calorie Row 18/14 Calorie Bike Erg Score: Slowest Round Modifications • 15/12 Calorie Echo Bike • 18/14 Calorie Bike Erg • 15/12 Calorie Ski • 200m Run • 1:15 Effort on Treadmill/Runner* • 9 Shuttle Runs (1 rep =...
by MTCF | Oct 14, 2024 | WOD
WOD: “Tippy Toes” 10 Rounds For Time: 10 Toes to Bar 10 Burpees 100 Meter Run Time Cap: 30 Minutes
by MTCF | Oct 10, 2024 | WOD
Strength: Deadlift Every 2:00 for 10:00 (5 Sets) 5 Deadlifts Building in Weight WOD: “Prime Time” AMRAP 7: Wallballs (20/14) On the top of the Minute: 5 Deadlifts (225/155) (3.2.1 Go Starts with Deadlifts) (Score is Reps of...
