by MTCF | Jun 4, 2025 | WOD
WOD: “Sisyphus” Competitors: 4 Rounds: 800-600-400-200 Meter Run 2 Legless Rope Climbs (15′) 8-6-4-2 Wall Walks RX: 4 Rounds For Time: 800-600-400-200 Meter Run 2 Rope Climbs (15′) 4-3-2-1 Wall Walks Fitness: 4 Rounds: 800-600-400-200 Meter Run 1 Rope...
by MTCF | May 28, 2025 | WOD
WOD: “Happily Ever After” 4 Rounds x AMRAP 5: 30/24 Calorie Bike Erg 30 Dumbbell Snatches (50/35) 30 Sit-ups • Rest 1 Minute Between Rounds • Pick Up Where You Left Off
by MTCF | May 20, 2025 | WOD
Strength: Hang Power Clean: 3 Sets: 3 Hang Power Clean at 83-88% • Rest 3 Minutes Between Sets WOD: “Power Down: [For Time]: 2 Rounds: 50 Double Unders + 5 Power Cleans 2 Rounds: 40 Double Unders + 4 Power Cleans 2 Rounds: 30 Double Unders + 3 Power Cleans 2 Rounds:...
by MTCF | May 16, 2025 | WOD
WOD: “Two for the Show” [TEAMS OF 3] 5 Rounds Each x AMRAP 2: “X” Power Snatches (95/65) Max Calorie Bike Erg Round 1: 18 Power Snatches Round 2: 15 Power Snatches Round 3: 12 Power Snatches Round 4: 9 Power Snatches Round 5: 6 Power Snatches * One...
by MTCF | May 15, 2025 | Uncategorized, WOD
WOD: “An Arm & A Leg” AMRAP 24: 80 Push-ups 80 Sit-ups 80 Pull-ups Every Minute [Starting at 0:00]: 8 Air Squats
by MTCF | May 11, 2025 | WOD
Strength: Push Press (4×3): 4 Sets 3 Push Press at 78-83% * Rest 2-3 Minutes Between Sets WOD: “Push to Start” Comp: AMRAP 12: 9 Handstand Push-ups 6 Burpees 30 Double Unders RX/Fitness: AMRAP 12: 9 Push Press (95/65)/(75/55) 6 Burpees 30 Double...
