by MTCF | Jul 22, 2024 | WOD
WOD: “Doubled Over” 3 Rounds For Time: 80 Double Unders 50 AbMat Sit-ups 30/24 Calorie Row 10 Dumbbell Hang Snatch (R) 10 Dumbbell Hang Snatch (L) Rest 3 Minutes Between Rounds Dumbbell: (70/50) Time Cap: 30...
by MTCF | Jul 17, 2024 | WOD
WOD: “Hold Still” 5 Rounds For Time: 400 Meter Run 30 AbMat Sit-ups 20 Lateral Barbell Burpees 10 Front Rack Reverse Lunges (115/85) Time Cap: 38 Minutes
by MTCF | Jul 14, 2024 | WOD
Strength: Bench Press for load: 1 Set 20 Reps Athletes should use the data they gathered last week to try for true 20 rep on the lift. WOD: “Sand Wedge” For Time: 55/45 Calorie Bike Erg* Into… 10-9-8-7-6-5-4-3-2-1: Power Snatch (95/65) Toes to Bar Into…...
by MTCF | Jul 12, 2024 | WOD
WOD: “Separation Anxiety” [TEAMS OF 3] 4 Rounds: 60 Burpee Box Jump Overs (24″/20″) 30 Synchro AbMat Sit-ups Directly Into…. 4 Rounds: 400 Meter Team Run 20 Synchro Single Dumbbell Hang Clean & Jerks* Dumbbell:...
by MTCF | Jul 10, 2024 | WOD
WOD: “Let Loose” 5 Rounds: 30 Kettlebell Swings (53/35) 30 Hand Release Push-ups 30/24 Calorie Bike Erg Rest 2 Minutes Between Rounds Time Cap: 35 Minutes
by MTCF | Jul 7, 2024 | WOD
Strength: Bench Press 1 Set of 20 Reps* * We have the “primer” week of our 20 rep cycle, athletes will explore their thresholds for the 20 rep loading. Athlete’s will use the data gathered from this week 1 primer in order to perform an actual 20 rep max test next...
