by MTCF | Oct 2, 2025 | Uncategorized
WOD: “Snatch Burn” RX: For Reps 5 Sets: 2:00 AMRAP 50 Double Unders 10 Hang Squat Snatch – Max Devil’s Press Rest 1:00 b/t sets Barbell: 95/65lb, 43/30kg Dumbbells: 50/35lb, 22.5/15kg – Level 2: For Reps 5 Sets: 2:00 AMRAP 35 Double Unders 8 Hang...
by MTCF | Oct 1, 2025 | Uncategorized
WOD: “Bar Chase” Every 6:00 x 6 Sets 15 Weighted Sit-Ups 200m Run 15/11 Calorie Echo Bike 200m Run 5 Bar Muscle-Ups – Level 2: Every 6:00 x 6 Sets 15 Weighted Sit-Ups 200m Run 15/11 Calorie Echo Bike 200m Run 5 Burpee Chest to Bar Pull-Ups – Level 1: Every...
by MTCF | Sep 30, 2025 | Uncategorized
Strength: Back Squat: Every 2:00 x 6 Sets 2 Back Squats @ 80% of 1RM WOD: “Load and Launch” 12:00 EMOM minute 1: 12 Back Rack Reverse Lunges minute 2: 200ft (60m) Farmers Carry minute 3: 15/12 Calorie Row minute 4: 20 Wall Balls Barbell: 135/95lb, 61/43kg Farmers...
by MTCF | Sep 29, 2025 | Uncategorized
Strength: Push Press Every 1:30 x 6 sets 3 Reps @ 75% WOD: “Push the Line” RX: 8:00 AMRAP 2 Wall Walks 4 Burpee Box Jump 6 Shoulder to Overhead Box Height: 30/24in Barbell: 155/105lb, 70/48kg Level 2: 8:00 AMRAP 2 Wall Walks 4 Burpee Box Jump 6 Shoulder to Overhead...
by MTCF | Sep 28, 2025 | Uncategorized
Strength: Every 2:30 x 4 Sets 5 Deadlifts @ 70% WOD: “Gravity’s Grip” 3 Sets 3:00 AMRAP :30 Max Toes to Bar 30/22 Calorie Echo -Max Strict Pull-Ups Rest 2:00 b/t sets Score = Toes to Bar + Max Strict Pull-Ups Level 2: 3 Sets 3:00 AMRAP :30 Max Alt Toes to Bar 25/18...
