WOD:
“Resonance”
28:00 EMOM
minute 1: 3 Wall Walks
minute 2: 6 Shuttle Runs
minute 3: 15/12 Calorie Row
minute 4: 10 Deadlifts
Barbell Load: 225/155lb, 102/70kg
Shuttle Run: 25/25ft (7.5/7.5m)
Wall Walk: 10in from the Wall
Level 2:
28:00 EMOM
minute 1: 3 Wall Walks to 20in
minute 2: 5 Shuttle Runs
minute 3: 12/9 Calorie Row
minute 4: 10 Deadlifts
Barbell Load: 185/125lb, 84/57kg
Shuttle Run: 25/25ft (7.5/7.5m)
Wall Walk: 20in from the Wall
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Level 1:
28:00 EMOM
minute 1: 3 Wall Walks
minute 2: 5 Shuttle Runs
minute 3: 10/8 Claorie Row
minute 4: 10 Deadlifts
Barbell Load: 135/95lb, 61/43kg
Shuttle Run: 25/25ft (7.5/7.5m)
Wall Walk: 30in from the Wall
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Comp:
28:00 EMOM
minute 1: 3 Wall Walks
minute 2: 6 Shuttle Runs
minute 3: 15/12 Calorie Row
minute 4: 10 Deadlifts
Barbell Load: 225/155lb, 102/70kg
Shuttle Run: 25/25ft (7.5/7.5m)
Wall Walk: 10in from the Wall