WOD:
“Laura”
3 Rounds for Time
400m Run
21 Toes to Bar
12 Deadlifts
Barbell: 225/155lb, 102/70kg
Time Cap: 16:00
–
Level 2:
3 Rounds for Time
400m Run
18 Alternating Toes to Bar
12 Deadlifts
Barbell: 185/125lb, 84/57kg
–
Level 1:
3 Rounds for Time
400m Run
21 Kipping Knee Raises
12 Deadlifts
Barbell: 60% of 1RM
–
Competitor
3 Rounds for Time
400m Run
24 Toes to Bar
12 Deadlifts
Barbell: 275/185lb,
Finisher:
3 Sets:
12-15 Straight Arm Banded Lat Pull Downs
10-12 Ring Hamstring Curls
:30/:30 Side Plank
:60 Forearm Plank