WOD:
“Snatch Burn”
RX:
For Reps
5 Sets:
2:00 AMRAP
50 Double Unders
10 Hang Squat Snatch
– Max Devil’s Press
Rest 1:00 b/t sets
Barbell: 95/65lb, 43/30kg
Dumbbells: 50/35lb, 22.5/15kg
–
Level 2:
For Reps
5 Sets:
2:00 AMRAP
35 Double Unders
8 Hang Power Snatch
8 Overhead Squats
– Max Devil’s Press
Rest 1:00 b/t sets
Barbell: 75/55lb, 34/25kg
Dumbbells: 35/25lb, 15/12kg
–
Level 1:
For Reps
5 Sets:
2:00 AMRAP
70 Single Unders
12 Hang Power Snatch
– Max Single Arm Devil’s Press
Rest 1:00 b/t sets
Barbell: 45/35lb, 20/15kg
Dumbbells: 30/20lb, 14/9kg
–
Competitor:
For Reps
5 Sets:
2:00 AMRAP
50 Unbroken Double Unders
10 Hang Squat Snatch
– Max Devil’s Press
Rest 1:00 b/t sets
Barbell: 115/75lb, 52/34kg
Dumbbells: 50/35lb, 22.5/15kg