Strength
Bench Press
Every 2:30 minutes x 4 Sets
Set 1: 5 Reps @ 75%
Set 2: 3 Reps @ 80%
Set 3: 3 Reps @ 85%
Set 4: Max Reps @ 80%
% of 1RM Bench Press
WOD:
“Chasing’ That Neon Rainbow”
RX:
3 Rounds for Time
25/20 Push-Ups
25 Wall Balls
Wall Balls: 20/14lb, 9/6kg, 10/9ft
–
Level 2:
3 Rounds for Time
20/15 Push-Ups
20 Wall Balls
Wall Balls: 20/14lb, 9/6kg, 10/9ft
–
Level 1:
3 Rounds for Time
20/15 Elevated Push-Ups
20 Wall Balls
Wall Balls: 14/10lb, 6/4kg, 10/9ft
–
Competitor:
3 Rounds for Time
30/25 Push-Ups
25 Wall Balls
Wall Balls: 30/20lb, 9/6kg, 10/9ft