Skill Progression: Handstand Walks
Every 90 seconds x 6 Sets
15–25ft (4.5-7.5m) Handstand Walk
Or the following progressions:
Handstand Walk to Wall
Wall-Facing Shoulder Weight Shifts
Box Pike Handstand Weight Shifts
Wall Facing Handstand Shoulder Taps
WOD:
“Somewhere on a Beach”
15:00 AMRAP
15/11 Echo Bike
12 Toes to Bar
50ft* (15m) Kettlebell Farmers Carry
*Add 50ft (15m) Farmers Carry Each Set
Kettlebell Farmers Carry: 2 x 70/53lb, 32/24kg
–
Level 2:
15:00 AMRAP
12/9 Echo Bike
9 Toes to Target
50ft* (15m) Kettlebell Farmers Carry
*Add 50ft (15m) Farmers Carry Each Set
Kettlebell Farmers Carry: 2 x 53/35lb, 24/16kg
–
Level 1:
15:00 AMRAP
12/9 Echo Bike
9 Kipping Knees to Chest
50ft* (15m) Kettlebell Farmers Carry
*Add 50ft (15m) Farmers Carry Each Set
Kettlebell Farmers Carry: 2 x 35/26lb, 16/12kg
–
Competitor:
15:00 AMRAP
18/13 Echo Bike
15 Toes to Bar
50ft* (15m) Kettlebell Farmers Carry
*Add 50ft (15m) Farmers Carry Each Set
Dumbbell Farmers Carry: 2 x 100/70lb, 45/32kg