WOD:
“Welcome to the Jungle”
RX:
3 Rounds For Time, with a Partner
80 Wall Balls
60 Pull-Ups
400m Farmers Carry
Farmers Carry = 2 x 53/35lb, 24/16kg
Wall Ball: 20/14lb, 9/6kg, 10/9ft
Level 2:
60 Wall Balls
40 Pull-Ups
400m Farmers Carry
Farmers Carry = 2 x 53/35lb, 24/16kg
Wall Ball: 20/14lb, 9/6kg, 10/9ft
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Level 1:
80 Wall Balls
60 Ring Rows
400m Farmers Carry
Farmers Carry = 2 x 35/18lb, 16/8kg
Wall Ball: 14/10lb, 6/4kg, 10/9ft
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Competitor:
80 Wall Balls
60 Chest to Bar Pull-Ups
400m Farmers Carry
Farmers Carry = 2 x 70/53lb, 32/24kg
Wall Ball: 30/20lb, 14/9kg, 10/9ft