Strength:
Push Press
Every 2:30 minutes x 4 Sets
Set 1: 5 Reps @ 75%
Set 2: 3 Reps @ 80%
Set 3: 3 Reps @ 85%
Set 4: Max Reps @ 80
% of 1RM Push Press
Goal of 5+ Reps on the Max Set of 80%
WOD:
“Eye of the Tiger”
15:00 AMRAP
5 Strict Pull-Ups
10 Push-Ups
15 American Kettlebell Swings
Kettlebell: 53/35lb, 24/16kg
Level 2:
15:00 AMRAP
4 Strict Pull-Ups
8 Push-Ups
12 American Kettlebell Swings
Kettlebell: 44/26lb, 20/12kg
–
Level 1:
15:00 AMRAP
5 Jumping Pull-Ups
10 Elevated Push-Ups
15 Russian Kettlebell Swings
–
Competitor:
15:00 AMRAP
5 Strict Chest to Bar Pull-Ups
10 Deficit Push-Ups
15 American Kettlebell Swings
Kettlebell: 70/53lb, 32/24kg
Deficit: 2×45/25lb, 20/10kg plates