Strength:
Power Snatch Complex:
Every 90 sec x 8 Sets
Snatch Pull + Hang Power Snatch + Power Snatch
Start @ 60% of Snatch and Build to heavy for the day
WOD:
“Hop on Pop”
10:00 AMRAP
2 Wall Walks
6 Hang Power Snatch
10 Box Jumps
Wall Walk: 10in
Barbell: 95/65lb, 43/30kg
Box Height: 24/20in
Level 2:
10:00 AMRAP
2 Wall Walks
6 Hang Power Snatch
10 Box Jumps
Wall Walk: 10in
Barbell: 75/55lb, 34/25kg
Box Height: 24/20in
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Level 1:
10:00 AMRAP
2 Wall Walks
6 Hang Power Snatch
10 Box Step-Ups
Wall Walk: 30in
Barbell: 45/35lb, 20/15kg
Box Height: 24/20in
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Competitor
10:00 AMRAP
2 Wall Walks
6 Hang Power Snatch
10 Box Jumps
Wall Walk: 10in
Barbell: 135/95lb, 61/43kg
Box Height: 30/24in