Strength:
Power Clean and Push Jerk Complex:
Every 2:00 x 5 Sets
Clean Pull + Power Clean + Push Jerk
Start @ 60% of Clean and Jerk and Build to heavy for the day.
WOD:
“Strength and Honor”
For Time:
3:00 AMRAP/1:00 Rest
400m Run
-Max Clean & Jerks in remaining time
*Continue until 30 Clean and Jerks are complete
Barbell: 185/125lbs (84/57kg)
Level 2:
Barbell: 155/105lbs (70/45kg)
—
Level 1:
300m Run
Hang Power Cleans 95/65lb, (43/30kg)
—
Competitor
Barbell: 225/155lbs (102/70kg)