WOD:
“When Doves Cry”
RX:
For Time:
6 Rounds
100m Dual Kettlebell Farmers Carry
10 Burpees Over Rower
300/250m Row
5/4 Ring Muscle-Ups
Farmers Carry: 2 x 53/35lb, 24/16kg
Level 2:
6 Rounds
100m Dual Kettlebell Farmers Carry
10 Burpees Over Rower
300/250m Row
6 Strict Pull-Ups
6/4 Ring Dips
Farmers Carry: 2 x 53/35lb, 24/16kg
Level 1:
6 Rounds
100m Dual Kettlebell Farmers Carry
10 Burpees
250/225m Row
6 Ring Rows
6/4 Push-Ups
Farmers Carry: 2 x 35/18lb, 16/8kg
Competitor:
For Time:
6 Rounds
100m Dual Kettlebell Farmers Carry
10 Burpees Over Rower
300/250m Row
7/5 Ring Muscle-Ups
Farmers Carry: 2 x 70/53lb, 32/24kg