Strength:
Push Press & Deadlift
15:00 EMOM
Minute 1: Push Press
Minute 2: Deadlift
Minute 3: Rest
Deadlift and Push Press
Set 1: 5 Reps @ 70%
Set 2: 5 Reps @ 70%
Set 3: 5 Reps @ 75%
Set 4: 3 Reps @ 80%
Set 5: 3 Reps @ 80%
WOD:
“Little Red Corvette”
RX:
For Time
Every 3:00 x 3 Sets
20 Deadlifts
20/14 Calorie Echo Bike
Barbell 225/155lb, 102/70kg
Level 2:
Every 3:00 x 3 Sets
20 Deadlifts
18/13 Calorie Echo Bike
Barbell Loads: 185/125lb, 84/57kg
Level 1:
Every 3:00 x 3 Sets
15 Deadlifts
15/11 Calorie Echo Bike
Barbell Load: 50% of 1RM
Competitor:
For Time
Every 3:00 x 3 Sets
20 Deadlifts
25/20 Calorie Echo Bike
Barbell Loads: 225/155lb, 102/70kg