Strength:
Back Squat:
Every 2:30 x 6 Sets
Set 1–2: 5 Reps @ 70%
Set 3–4: 3 Reps @ 75%
Set 5–6: 2 Rep @ 80–85%
WOD:
“Kids”
12:00 AMRAP
2* Wall Walks
6 Overhead Squats
48 Double Unders
*Add 1 Wall Walk Each Set
Barbell: 135/95lb, (61/43kg)
Wall Walk: 10in from wall
Level 2:
12:00 AMRAP
1* Wall Walks
6 Overhead Squats
36 Double Unders
*Add 1 Wall Walk Each Set
Barbell: 95/65lb, 43/30kg
Level 1:
12:00 AMRAP
1* Wall Walks
6 Overhead Squats
54 Single Unders
*Add 1 Wall Walk Each Set
Barbell: 95/65lb, 43/30kg
Wall Walks: 30in from Wall
Competitor:
12:00 AMRAP
2* Wall Walks
6 Overhead Squats
36 Heavy Double Unders
*Add 1 Wall Walk Each Set
Barbell: 155/105lb, 70/48kg
Wall Walk: 10in from wall