WOD:
“Raspberry Beret”
RX:
For Time:
4 Rounds
800m Run
20 Toes to Bar
20 Single Dumbbell Step-Overs
Dumbbell: 50/35lb, (22.5/15kg)
Box Height: 24/20in
Level 2:
800m Run
20 Alternating Toes to Bar
20 Single Dumbbell Step-Overs
Dumbbell: 35/25lb, 15/12kg
Box Height: 24/20in
Level 1:
600m Run
20 Kipping Knee Raises
20 Single Dumbbell Step-Overs
Dumbbell: 25/15lb, 12/7kg
Box Height: 24/20in
Competitor:
1000m Run
30 Toes to Bar
15 Dual Dumbbell Step-Overs
Dumbbells: 2 x 50/35lb, 22.5/15kg
Box Height: 24/20