Strength:
Turkish Get-Up
Every 90 seconds x 6 Sets
1/1 Turkish Get-Up
WOD:
“Forest Sprint”
For Time
20-16-12-8-4-2
Alternating Dumbbell Snatch
Box Jump Overs
Dumbbell: 50/35lb, 22.5/15lb
Box Height: 24/20in
Level 2:
DB 35/25lb, 15/12kg
Box Height 24/20in
Level 1:
DB 25/15lb
Box Step-Overs 24/20in
Competitor:
Dumbbell: 70/50lb, 32/22.5kg
Box Height: 24/20in