Strength:
Power Clean:
10:00 EMOM
1 Rep @ 70%+
% of 1RM Power Clean
WOD:
“You Can Do It”
RX:
For Time:
10-1 Bar Facing Burpees
1-10 Power Cleans
Barbell: 135/95lb, 61/43kg
Level 2:
Barbell: 95/65lb, 61/43kg
–
Level 1:
For Time:
10-1 Bar Facing Burpees
1-10 Hang Power Cleans
Barbell: 65/45lb, 30/20kg
–
Competitor:
Barbell: 155/105lb, 70/