Gymnastics Test:
0:00 – 2:00
– Max Unbroken Strict Pull-Ups
2:00 – 7:00
– Max Ring Rows
*Rx : Body at Parallel to the Floor
WOD:
“Samsonite… I Was Way Off!”
RX:
Every 10:00 x 2 Sets
300/250m Row
10 Burpees
20 American Kettlebell Swings
10 Burpees
20 American Kettlebell Swings
10 Burpees
300/250m Row
Kettlebell: 53/35lb, 24/16kg
– – –
Level 2:
Every 10:00 x 2 Sets
250/200m Row
8 Burpees
16 American Kettlebell Swings
8 Burpees
16 American Kettlebell Swings
8 Burpees
250/200m Row
Kettlebell: 53/35lb, 24/16kg
– – –
Level 1:
Every 10:00 x 2 Sets
250/200m Row
8 Burpees
16 Russian Kettlebell Swings
8 Burpees
16 Russian Kettlebell Swings
8 Burpees
250/200m Row
Kettlebell: 35/18lb, 16/8kg
– – –
Competitor:
Kettlebell: 70/53lb, 32/24kg