Strength:
Squat Snatch:
For Load:
Every 1:15 x 12 Sets
1 Squat Snatch
2 Sets @ 70%
3 Sets @ 75%
4 Sets @ 80%
3 Sets @ 85%+
% is Based on 1RM Squat Snatch
Record Working Weight
WOD:
“Fibo-Snatchy”
13:00 AMRAP
1-1-2-3-5-8-13-21-34
Squat Snatch
Lateral Burpees Over Bar
Chest to Bar Pull-Ups
Load: 95/65lb, 43/30kg
Score = Total Reps
Level 2:
13:00 AMRAP
1-1-2-3-5-8-13-21-34
Squat Snatch
Lateral Burpees Over Bar
Pull-Ups
Load: 75/55lb, 34/25kg
Score = Total Reps
Level 1:
13:00 AMRAP
1-1-2-3-5-8-13-21-34
Hang Power Snatch
Lateral Burpee Step-Overs
Jumping Pull-Ups
Load: 45/35lb, 20/15kg
Score = Total Reps
Competitor:
Load: 135/95lb, 61/43kg