WOD:
“Iron Lung”
RX:
5 Rounds for Time
600m Run
10 Clean & Jerks
Load: 135/95lb
Score = Time
Time Cap: 30:00
Level 2:
5 Rounds for Time
400m Run
10 Clean and Jerks 115/75lb
Level 1:
4 Rounds for Time
400m Run
15 Hang Power Clean and Jerks 95/65lb
Comp: 185/125lb