Strength:
Squat Cleans:
Every 90 seconds x 10 Sets
Sets 1-5: 2 Squat Cleans @ 75%
(Touch & Go)
Sets 6-10: 1 Squat Clean @ 80-90%
% is Based on 1RM Squat Clean
WOD:
“Wax On, Wax Off”
RX:
For Time:
20-15-10-15-10-5
Front Squat
Pull-Ups
Barbell: 95/65lb
Level 2:
For Time:
16-12-8-12-8-4
Front Squat
Pull-Ups
Barbell: 75/55lb
Level 1:
For Time:
16-12-8-12-8-4
Front Squat
Jumping Pull-Ups
Barbell: 65/45lb
Competitor:
For Time:
20-15-10-15-10-5
Front Squat
Chest to Bar Pull-Ups
Barbell: 115/