Strength:
Pause Front Squat + Front Squat
Every 3:00 x 5 Sets
Set 1: 1+4 @ 75%
Set 2: 1+4 @ 75%
Set 3: 1+3 @ 80%
Set 4: 1+3 @ 80%
Set 5: 1+1 @ 85%
Pause :01 on the Pause Front Squat
*After Each Set Complete 3 High Stick Jump Overs
WOD:
“Left Side, Strong Side”
RX:
For Time
9-7-5
Squat Clean
*500/450m Row
Load: 185/125lb
*500/450m Row Finishes Each Set
Level 2 Barbell: 155/105lb
Level 1 Barbell: 95/65lb
Comp Barbells:
9s @ 185/125lb
7s @ 205/145lb
5s @ 225/155lb