Strength:
Hang + Low Hang + Floor
*can drop the bar on the 3rd rep when lifting from the floor.
Every 90 seconds x 8 Sets
1+1+1 @ 70%+
Looking to build to a heavy for the day
% of 1RM Snatch
WOD:
“Mobile, Agile, Hostile”
For Reps:
10:00 AMRAP
6 Burpee Box Jump Overs
12 Wall Balls
2-4-6-8… Power Snatch
Box Height: 24/20in
Wall Ball: 20/14lb, 9/6kg, 10/9ft
Power Snatch:
RX: 135/95lb
Fitness: 95/65lb
Comp: 155/105lb