Strength:
3 Position Snatch
High Hang + Hang + Floor
Every 90 seconds x 8 Sets
1+1+1
*Can drop the bar on the 3rd rep when lifting from the floor.
*These are ideally all performed as a squat snatch.
Looking to start at 60% and keep the majority of the sets between 65-75%
Do not exceed 80% today
WOD:
“Player’s Ball”
RX:
4 Sets: For Time
15 Pull-Ups
5 Devils Press
Rest 1:00 b/t sets
Dumbbells: 2 x 50/35lb, 22.5/15kg
Fitness:
4 Sets: For Time
12 Pull-Ups
5 Devils Press
Rest 1:00 b/t sets
Dumbbells: 2 x 35/25lb
Competitor:
4 Sets: For Time
15 Chest to Bar Pull-Ups
7 Devils Press
Rest 1:00 b/t sets
Dumbbells: 2 x 50/35lb