WOD:
“Walking on the Walls”
Competitor:
For Time
8 Wall Walks
15 Wall Balls
20 Box Jump Overs
30 Wall Balls
20 Box Jump Overs
15 Wall Balls
8 Wall Walks
RX:
For Time
5 Wall Walks
15 Wall Balls
20 Box Jump Overs
30 Wall Balls
20 Box Jump Overs
15 Wall Balls
5 Wall Walks
Wall Ball: 20/14lb, 9/6kg, 10/9ft
Box Jump Over: 24/20in
Fitness:
3 Wall Walks
12 Wall Balls
16 Box Step-Ups
24 Wall Balls
16 Box Step-Ups
12 Wall Balls
3 Wall Walks
Wall Ball: 14/10lb, 6/4kg
Box Height 24/20”
Time Cap: 10:00