WOD:
“A For Effort”
[1 ROUND EACH PERSON]
AMRAP 3:
1,000/900 Meter Bike Erg
10 Thrusters (115/85)
Max Calorie Row
Directly Into…
[1 ROUND EACH PERSON]
AMRAP 3:
1,000/900 Meter Bike Erg
15 Thrusters (95/65)
Max Calorie Row
Directly Into…
[1 ROUND EACH PERSON]
AMRAP 3:
1,000/900 Meter Bike Erg
20 Thrusters (75/55)
Max Calorie Row