Strength:
Hang Power Clean
3 Sets:
3 Hang Power Clean at 87-93%+
• Rest 3 Minutes Between Sets
WOD;
“Lost at Sea”
For Time:
30 Clean & Jerks (135/95)
2,000/1,800 Meter Row
* Partition However You’d Like
Time Cap: 15 Minutes
Strength:
Hang Power Clean
3 Sets:
3 Hang Power Clean at 87-93%+
• Rest 3 Minutes Between Sets
WOD;
“Lost at Sea”
For Time:
30 Clean & Jerks (135/95)
2,000/1,800 Meter Row
* Partition However You’d Like
Time Cap: 15 Minutes