Strength:
Front Squat (3×3)
3 Sets:
3 Front Squats at 87-93%+
• Rest 3 Minutes Between Sets
WOD:
“Knock On Wood”
2 Rounds For Time:
30 Toes to Bar
30 Dumbbell Box Step-ups (20″)
Dumbbells: (50/35)’s
Time Cap: 15 Minutes
Friday 05.30.25
Strength:
Front Squat (3×3)
3 Sets:
3 Front Squats at 87-93%+
• Rest 3 Minutes Between Sets
WOD:
“Knock On Wood”
2 Rounds For Time:
30 Toes to Bar
30 Dumbbell Box Step-ups (20″)
Dumbbells: (50/35)’s
Time Cap: 15 Minutes