Strength:
Push Press (3×3)
3 Sets:
3 Push Press at 87-93%+
* Rest 3 Minutes Between Sets
WOD:
“Tush Push”
Competitors
AMRAP 6:
150 Double Unders
30 Handstand Push-ups
Max Burpees To Target (6″)
Directly Into..
AMRAP 4:
100 Double Unders
20 Handstand Push-ups
Max Burpees To Target (6″)
Directly Into..
AMRAP 2:
50 Double Unders
10 Handstand Push-ups
Max Burpees To Target (6″)
RX:
AMRAP 6:
150 Double Unders
30 Push Press
Max Lateral Bar Burpees
Directly Into..
AMRAP 4:
100 Double Unders
20 Push Press
Max Lateral Bar Burpees
Directly Into..
AMRAP 2:
50 Double Unders
10 Push Press
Max Lateral Bar Burpees
Barbell: (115/