Strength:
Back Squat (3×6)
3 Sets:
6 Back Squat at 75%
• Rest 3 Minutes Between Sets
WOD:
“In Too Deep”
For Time:
10 Thrusters
400/360 Meter Row
8 Thrusters
400/360 Meter Row
6 Thrusters
400/360 Meter Row
4 Thrusters
400/360 Meter Row
2 Thrusters
400/360 Meter Row
Barbell: (135/95)
Time Cap: 15 Minutes