Strength:
Push Press (4×3):
4 Sets
3 Push Press at 78-83%
* Rest 2-3 Minutes Between Sets
WOD:
“Push to Start”
Comp:
AMRAP 12:
9 Handstand Push-ups
6 Burpees
30 Double Unders
RX/Fitness:
AMRAP 12:
9 Push Press (95/65)/(75/55)
6 Burpees
30 Double Unders