Wednesday 05.07.25

Strength
Front Squat:
4 Sets:
3 Front Squats at 70%
• Rest 1-2 Minutes Between Sets

WOD:
“What’s the Catch”
For Time:
150/120 Calorie Row

Every 2 Minutes [Starting at 2:00]:
10 Lateral Burpees Over Rower

Time Cap: 18 Minutes