Strength:
Push Press:
4 Sets:
3 Push Press at 70%
• Rest 1-2 Minutes Between Sets
WOD:
“Burn Rubber”
For Time:
30 Dumbbell Box Step-ups (20″)
45 Toes to Bar
60 Dumbbell Push Press
Dumbbells: (50/35)’s
Time Cap: 15 Minutes
Monday 05.05.25
Strength:
Push Press:
4 Sets:
3 Push Press at 70%
• Rest 1-2 Minutes Between Sets
WOD:
“Burn Rubber”
For Time:
30 Dumbbell Box Step-ups (20″)
45 Toes to Bar
60 Dumbbell Push Press
Dumbbells: (50/35)’s
Time Cap: 15 Minutes