Strength:
Back Squat:
4 Sets:
3 Back Squats
• Rest 20 Seconds –
3 Dumbbell Squat Jumps (Very Light)
• Build In Weight To Technical Failure
• Aim for ~83-93%+ of 1RM
• Rest 2-3 Minutes Between Sets
WOD:
“DG”
AMRAP 10:
8 Toes to Bar
8 Dumbbell Thrusters
12 Dumbbell Walking Lunges
Dumbbells: (35/25)’s
U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on August 8, 2012 from injuries suffered during a suicide bomb attack in Kunar province, Afghanistan. He is survived by his wife Heather, daughters Nyah and Ava, and son Garrett.