Strength:
Bench Press
4 Sets:
3 Bench Press
• Rest 20 Seconds –
3 Lying Medball Chest Throw (14/10)
• Build In Weight To Technical Failure
• Aim for ~83-93%+ of 1RM
• Rest 2-3 Minutes Between Sets
WOD:
“Taboo”
TABATA [8 x :20 Work + :10 Rest]
A) Dumbbell Bench Press (50/35)’s
B) Wallballs (20/14)
C) Row Calories
* Complete 8 Rounds @ Station Before Advancing