WOD:
“Touchdown”
For Total Reps:
5 Minute Burpee Box Jumps (24″/20″)
5 Minute Bike Calories
4 Minute 10-Meter Shuttle Runs
4 Minute Bike Calories
3 Minute Single Dumbbell Box Step-up (20″)
3 Minute Bike Calories
2 Minute 10-Meter Double Dumbbell Farmers Carry
2 Minute Bike Calories
1 Minute Row Calories
1 Minute Bike Calories
Dumbbell: (50/35)