Monday 10.28.24

Strength:
Clean & Jerk
Every 1:30 for 7 Sets
Sets1-3: 2 Cleans + 2 Jerks
Sets 4-7: 1 Clean + Jerk

Goal 90-95%

WOD: “16 Candles”
AMRAP 16:
12 Burpee Pull-ups
60 Double Unders
30/24 Calorie Bike Erg