Friday 10.18.24

Strength:
Snatch
Every 2:00 for 12:00 (6 Sets)
Sets 1-2: 3 Snatches
Sets 3-6: 2 Snatches

Goal 75-80%

WOD:
“Austin Powers”
Every 2 Minutes [Until 75 Reps]:
20 Box Jumps (24″/20″)
Max Power Snatches (75/55)

Time Cap: 12 Minutes