WOD:
“Grand Total”
10 Rounds, On the 3 minute
18/14 Calorie Row
18/14 Calorie Bike Erg
Score: Slowest Round
Modifications
• 15/12 Calorie Echo Bike
• 18/14 Calorie Bike Erg
• 15/12 Calorie Ski
• 200m Run
• 1:15 Effort on Treadmill/Runner*
• 9 Shuttle Runs (1 rep = 25ft down & back)