Strength;
Deadlift for load:
Every 2:00 for 12:00 (6 Sets)
5-5-3-3-1-1
Building to a Heavy Single
WOD:
“Thumb War”
4 Rounds:
12 Deadlifts @weight(225/155)
6 Dumbbell Front Squats @dumbbell(50/35)’s
Directly Into…
200 Meter Farmers Carry*
[Every Break During Carry]:
6 Dumbbell Front Squats
Time Cap: 18 Minutes