Strength:
Back Squat
Every 1:30 for 12:00 (8 Sets)
3 Reps
Building in Weight
WOD:
“Smoke on the Water”
1 Round:
21 Push Press
21 Front Squats
1,000/900 Meter Row
3 Rounds:
7 Push Press
7 Front Squats
1,000/900 Meter Row
7 Rounds:
3 Push Press
3 Front Squats
Barbell: (95/65)
Time Cap: 18 Minutes