Strength:
Power Clean
Every 1:30 for 12:00 (8 Sets)
1 Power Clean
Building in Weight
WOD:
“To-Do-List”
On the Minute x 10:
15 Push-ups
Max Power Cleans (155/105)
Rest 3 Minutes
AMRAP 5:
Max Calorie Row
Strength:
Power Clean
Every 1:30 for 12:00 (8 Sets)
1 Power Clean
Building in Weight
WOD:
“To-Do-List”
On the Minute x 10:
15 Push-ups
Max Power Cleans (155/105)
Rest 3 Minutes
AMRAP 5:
Max Calorie Row