WOD:
“Boat Race”
3 Rounds:
500 Meter Row
400 Meter Run
Rest 3 Minutes Between Rounds. Score us total time, including rest.
Accessory;
Killer Core
3 Giant Sets For Qualtity:
5 Dragon Flags
10 Wood Choppers (Each Side)
25 Hanging Hollows
Rest 2 Minutes Between Giant Sets