Thursday 07.25.24

WOD:
“Heart & Swole”
10 Rounds For Time:
5 Strict Pull-ups
10 Dumbbell Floor Press (50/35)’s
15/12 Calorie Bike Erg*

Time Cap: 30 Minutes
*Bike Erg Subs:
15/12 Calorie Row
12/10 Calorie Ski
12/10 Calorie Echo/Assault Bike
200m Run