STRENGTH:
Clean and Jerk
3 reps @ 65%
2 reps @ 70%
1 rep @ 75%
-Rest-
3 reps @ 70%
2 reps @ 75%
1 rep @ 80%
-Rest-
3 reps @ 75%
2 reps @ 80%
1 rep @ 85%

WOD:
Centipede
Climb the Ladder for 8 Minutes
100m Run
2 Thrusters 95/65lbs
100m Run
3 Thrusters 95/65lbs
100m Run
-Add 1 Thuster each round