WOD:
“The Filly”
5 Rounds For Quality…
15/12 Cal Bike
20 Straight Arm Banded Lat Pull Down
20 Banded Tricep Extensions
— Into —
5 Rounds For Quality…
15/12 Cal Row
20 Alt DB Bicep Curls or Banded Curls
20 Russian Twist with Plate or DB

Straight Arm Banded Lat Pull Down:

Banded Tricep Extensions:

Banded Curls:

Russian Twist: