Skill/Strength:
10:00 EMOM
Minute 1 – 10 – 12 Pistol Squats (5/5)
Minute 2 – :45 plank
WOD:
“Gung-Ho”
For Time
120/90 Calorie Row (105/75 Echo)
90 S-DB OH Lunge 50/35
60 S-DB Devils Press 50/35
Partition as needed
21 Min Cap
Thursday 09.29.22
