WOD:
Daniel in the Lion’s Den
5 rounds
7 min EMOM
Min 1: 15/12 Calorie Row
Min 2: 12 Dumbbell Push Jerks (50/35)
Min 3: 15/12 Bike/Assault Bike/Echo Bike
Min 4: 2 Rope Climbs or 15 Strict Sit ups
Min 5: 15/12 Cal Row/Bike/Assault Bike/Echo Bike
Min 6: 12 Slamballs (30/20)
Min 7: Rest 1:00